Fundamentals of living

Our body and mind and spirit all make up who we are as people. We all have the capacity within us to feel great and live our lives optimally. The […]

Nutrition Tips for the Christmas Period

By our Nutritional Therapist Shakela Shan The festive season can be a stressful period with so much to plan and prepare. On top of that, sticking to a healthy eating […]

Gut Health

Good gut health means that you have energy, feel great and can be at your best. Gut health is central to healing.  Your ability to digest and absorb all the […]

Hot Topic: The Vagus Nerve

It seems these days that everyone is talking about the vagus nerve and how improving its function can improve our health in many different ways. So what is the vagus […]