Seasonal Allergies

We all have suffered or know someone who suffers from hay fever in the Spring and or Summer. Just when the weather is starting to improve and you want to […]

3 Top Tips to Help with Perimenopause

If you answer yes to any/all of the following, then these three top tips are for you if you are experiencing perimenopause.  They are also good tips to consider at […]

Menopause – My Top Tips, Shakela Shan

Menopause – Top tips on how to embrace this new stage of life and transition with ease by Nutritional Therapist Shakela Shan. Managing the menopause through good nutrition, relaxation, sleep, […]

Ramadan and Intermittent Fasting

The countdown to Ramadan begins – here are my top nutrition tips to stay healthy during fasting. By Nutritionist Shakela Shan Ramadan from a food intake perspective is effectively intermittent […]

Menopause – A Time of Change

Most women, certainly those of a certain age know that menopause (or “the change of life”) is when your periods stop. But actually our hormones have been gradually changing for […]

Is Your Lunch giving you Brain Fog?

Do you suffer from brain fog? Is your memory not as sharp as it could be? Are you stressed? What you eat, when you eat and how you eat can […]

Fundamentals of living

Our body and mind and spirit all make up who we are as people. We all have the capacity within us to feel great and live our lives optimally. The […]

Nutrition Tips for the Christmas Period

By our Nutritional Therapist Shakela Shan The festive season can be a stressful period with so much to plan and prepare. On top of that, sticking to a healthy eating […]

Gut Health

Good gut health means that you have energy, feel great and can be at your best. Gut health is central to healing.  Your ability to digest and absorb all the […]

Hot Topic: The Vagus Nerve

It seems these days that everyone is talking about the vagus nerve and how improving its function can improve our health in many different ways. So what is the vagus […]