Navigating Long-Term Sickness and Its Impact on Mental Health
Long-term sickness can be an overwhelming and challenging experience, impacting various aspects of a person’s life. Beyond the physical pain and discomfort, it can take a toll on mental health, […]
The Link Between Long-Term Physical Health Conditions and Mental Well-being: Strategies for Overcoming Challenges
At the Dr Indra Functional Medicine Clinic, we encounter numerous individuals facing long-term physical health conditions and we see first-hand the significant impact they can have on emotional and mental […]
Embracing Connection & Reducing Loneliness
Loneliness is a universal experience that can impact anyone, regardless of age or background, and it can have a profound impact on our mental, emotional, and even physical well-being. How […]
A Health Coach’s Guide to Reducing Anxiety: Embracing Calm and Balance
In today’s fast-paced world, anxiety has become a common and often overwhelming part of many people’s lives. From the constant pressure to perform at work to the challenges of maintaining […]
How can I most effectively reduce my high blood pressure?
High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. It is often referred to as the “silent killer” because it initially may […]
Join our team…
Functional Medicine (“FM”) is the future of health and as one of the first private, collaborative care FM clinics in the UK, this is a fantastic opportunity to join a […]
The Power of the Timeline
As a functional medicine doctor, I am looking to uncover the innate health within you. We are on the lookout for clues as to how your body is working and […]
Nurturing Your Health: A Holistic Approach to Managing Polycystic Ovary Syndrome
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, causing hormonal imbalances and a range of physical and emotional challenges. When it comes to managing Polycystic Ovary Syndrome (PCOS), optimizing […]
Dr Natasha Patel shares some of what she learnt at the Diabetes UK Professional Conference 2023.
Two weeks ago, diabetes specialists (nurses, doctors, pharmacists) from the whole country descended onto Liverpool for a 3 day conference. Some of the highlights… Professor Naveed Sattar delivered […]
Should I force myself to eat foods that I don’t like just because they are healthy?
I was talking to someone recently who said “I’ve been trying to force myself to eat kale but I really don’t like it”. There are a few things to consider […]
How do I get motivated to make regular exercise part of my life?
Motivation is a key factor in sticking to any exercise program, especially when you’re short on time. Here are a few tips to help you stay motivated: Find your ‘why’. […]
How do I manage to bring regular exercise into my life?
As a health coach, I often hear the same concerns from my clients, who want to start exercising but feel they don’t have enough time or don’t know where to […]