The Healing Power Of Deep Breathing For Gut Health
In our fast-paced lives, stress has become common-place for many of us and this can have a profound effect on both our mental and physical well-being. One area where stress often […]
Boost Your Gut Health: Tips from a Health Coach
A key component of our overall health is maintaining a balanced and happy gut. So, here are some basic gut health tips that can make a big difference in your […]
The Link Between Long-Term Physical Health Conditions and Mental Well-being: Strategies for Overcoming Challenges
At the Dr Indra Functional Medicine Clinic, we encounter numerous individuals facing long-term physical health conditions and we see first-hand the significant impact they can have on emotional and mental […]
A Health Coach’s Guide to Reducing Anxiety: Embracing Calm and Balance
In today’s fast-paced world, anxiety has become a common and often overwhelming part of many people’s lives. From the constant pressure to perform at work to the challenges of maintaining […]
Nurturing Your Health: A Holistic Approach to Managing Polycystic Ovary Syndrome
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, causing hormonal imbalances and a range of physical and emotional challenges. When it comes to managing Polycystic Ovary Syndrome (PCOS), optimizing […]
How do I get motivated to make regular exercise part of my life?
Motivation is a key factor in sticking to any exercise program, especially when you’re short on time. Here are a few tips to help you stay motivated: Find your ‘why’. […]
How do I manage to bring regular exercise into my life?
As a health coach, I often hear the same concerns from my clients, who want to start exercising but feel they don’t have enough time or don’t know where to […]
The importance of testosterone and natural ways to boost and balance your levels
Testosterone is often thought of as a purely male hormone, but both men and women need this vital hormone at the appropriate levels. While women have lower levels of testosterone […]
How to synchronise your work-outs with your hormones
We often have very fixed ideas of how exercise will fit into our weekly routines; time is precious. But have you ever noticed that at certain times of the month, […]
The importance of exercise in preparation for the menopausal chapter of life
Hormones fluctuate naturally with age. As the menopause approaches and the levels of oestrogen and progesterone start to decline, menstrual cycles become less regular before inevitably coming to a stop. […]