Gut Health and Mental Wellbeing: The Hidden Connection
In the world of health and wellness, we often discuss the importance of maintaining a balanced diet, regular exercise, and proper stress management for overall well-being. However, one aspect that […]
The importance of sleep in the quest for happiness and improved mental health
Sleep is a basic human need; it is essential for physical and mental well-being. However, in today’s busy world, many people struggle with poor sleep quality, and this can have […]
The Link Between Long-Term Physical Health Conditions and Mental Well-being: Strategies for Overcoming Challenges
At the Dr Indra Functional Medicine Clinic, we encounter numerous individuals facing long-term physical health conditions and we see first-hand the significant impact they can have on emotional and mental […]
Raising the Question – Do You Have a Thyroid Problem?
Fatigue is probably one of the most common symptoms we deal with, yet it can have so many different causes. For a variety of reasons, a deficiency in thyroid hormones […]
The Importance of Sleep
By Dr Vijay Chandraraj As a general practitioner I see over a hundred patients every week. I often ask my patients how many hours of sleep they get and it’s […]
