Gut Health and Mental Wellbeing: The Hidden Connection
In the world of health and wellness, we often discuss the importance of maintaining a balanced diet, regular exercise, and proper stress management for overall well-being. However, one aspect that […]
Boost Your Gut Health: Tips from a Health Coach
A key component of our overall health is maintaining a balanced and happy gut. So, here are some basic gut health tips that can make a big difference in your […]
The importance of sleep in the quest for happiness and improved mental health
Sleep is a basic human need; it is essential for physical and mental well-being. However, in today’s busy world, many people struggle with poor sleep quality, and this can have […]
What is ‘Mindfulness’ and why is it relevant to me?
In the fast-paced world in which we live, the concept of ‘mindfulness’ and the role it can offer in the way in which we view and live our lives has […]
The Transformative Power of Mindfulness for Mental Health
In today’s fast-paced world, where the demands of work, relationships, and daily life can often feel overwhelming, the importance of mental health cannot be overstated. As our awareness of mental […]
The Link Between Long-Term Physical Health Conditions and Mental Well-being: Strategies for Overcoming Challenges
At the Dr Indra Functional Medicine Clinic, we encounter numerous individuals facing long-term physical health conditions and we see first-hand the significant impact they can have on emotional and mental […]
A Health Coach’s Guide to Reducing Anxiety: Embracing Calm and Balance
In today’s fast-paced world, anxiety has become a common and often overwhelming part of many people’s lives. From the constant pressure to perform at work to the challenges of maintaining […]
The Importance of Family
When we consider emotional wellbeing, spending time with family is just as important for our health as the food we eat, the exercise we take and the quality of our […]
Raising the Question – Do You Have a Thyroid Problem?
Fatigue is probably one of the most common symptoms we deal with, yet it can have so many different causes. For a variety of reasons, a deficiency in thyroid hormones […]
Natural ways to boost your ‘happy hormones”
There are lots of hormones and neurotransmitters that our body naturally produces at times of joy that can boost our mood and help us to feel better. As we start […]
Guest Blog: Finding the Ease in a Stressful Life – Andrea Morrison
Doesn’t life just seem to be so busy now? This was my first week back at work, after our staycation holiday, and it was nice to shift down a couple […]