Our Programmes

What we offer

Here you can explore and learn about all the programmes we provide, empowering you to make informed decisions about starting or continuing your journey to health and vitality.

DR INDRA INSTA (16)

Your journey starts here

Our team is committed to nurturing the wellbeing of everyone in our community. We offer collaborative guidance, encouragement and support across various areas including physical wellness, fitness, nutrition, mental health, & lifestyle choices to help you achieve your health goals.

Our approach is simple:

ASSESS

The assessment of who you are and understanding your story

DISCOVERY APPOINTMENT

During our complimentary Discovery appointment, you’ll have the opportunity to connect with one of our doctors. This session is designed to explore your health goals while introducing you to the principles of functional medicine and how our collaborative care team can support you on your wellness journey. Or join our free Discovery Webinar on Tuesday evenings.

Price: Free to all new patients

VITALITY HEALTH SCREENING

Think of this like a full body MOT, providing a thorough set of essential health screenings & preventive tests. With over 50 health markers, this screening helps with early detection of preventable health issues and understanding your metabolic health. It’s a comprehensive assessment aimed at identifying underlying indicators of poor health and offering lifestyle changes before health problems arise. 

ASSESS MY HEALTH

4-6 Week Programme

  • This programme offers:
  • x 1 90 minute Doctor review
  • x1 60 minute Nutritional Therapist consultation
  • x1 45 minute Coaching session with your Happiness & Contentment Coach
  • x1 60 minute Follow-up Health Planning appointment with your Doctor

          

MIND & BODY WELLNESS

4-6 Week Programme

This programme offers:

  • x1 90 minute Doctor review
  • x1 90 minute Psychiatrist review
  • x1 1 hour Nutritional Therapist consultation
  • x1 45 minute Coaching session with your Happiness & Contentment Coach
  • x1 60 minute Follow-up Health Planning appointment with your Doctor

HORMONAL WELLNESS

8 Week Programme

 This programme includes:

  • x1 45 minute Doctor consultation
  • x1 20-minute Doctor follow up review
  • x1 1 hour Coaching session with your Happiness & Contentment Coach
  • x1 60 minute Follow-up Health Planning appointment with your Doctor

Price: £1855 

(additional fees for testing as required)

Price: £2,325

(additional fees for testing as required)

Price: £740   (*Follow-up: £500)

*x3 20 minute follow-up Doctor reviews for next 12 months

TRANSFORM

Taking the steps with a supportive safe space with a collaborative team behind you.

PERSONALISED NUTRITION SUPPORT

Tailored to your nutritional needs, this programme offers:

  • x3 1 hour personalised consultations with a Nutritional Therapist
  • Monthly
  • 12 Week Programme

           Price: £600 

TRANSFORMATION PROGRAMME

  • 30 minute Doctor review
  • 1 hour Nutritional Therapist consultation
  • x2 45 minute sessions with Happiness & Contentment Coach.

           Price: £750

           *Save £225 with our 3 month Transformation Bundle (see below)

TRANSFORMATION (3 MONTH BUNDLE)

Designed for a comprehensive wellness journey, this programme includes:

  • x3 30 minute Doctor reviews
  • x3 1 hour Nutritional Therapist consultations
  • x6 45 minute sessions with Happiness & Contentment Coach
  • Weekly
  • 12 Week Programme

Save £225 Price: £2,250 £2,025

HAPPINESS & CONTENTMENT COACHING

This programme offers:

  • x6 45 minute sessions with Happiness & Contentment Coach
  • Weekly or Bi-weekly
  • Six Week Programme

           Price: £900 

We can help you find the right programme

Unsure about which programme to choose? Feel free to reach out to us for personalised guidance and advice tailored to your unique wellness journey.

THRIVE

You are thriving and living with the support of your collaborative care team.

The THRIVE health programme is designed to empower our patients, building on the progress made in the ASSESS and TRANSFORM phases. Patients who have completed this programme have gained a deeper understanding of their bodies and have experienced a reduction in symptoms, enabling them to reconnect with their potential and move closer to their desired outcomes.

THRIVE REVIEW

This programme offers:

  • x2 30 minute Coaching & catch up with your Doctor
  • x3 15 minute support calls with Happiness & Contentment Coach
  • 12 Week Programme

It’s a structured approach to ensure that you continue to thrive and maintain a healthy, balanced life throughout the year.

Price: £855 

FUNCTIONAL YEARLY CHECK-IN

This programme offers:

  • x2 45 minute sessions with your Doctor
  • 8 Week Programme

It’s a structured approach to ensure that you continue to thrive and maintain a healthy, balanced life throughout the year.

Please note that Thrive programmes are exclusively available to patients who have completed our Assess and Transform programmes. We appreciate your understanding and look forward to supporting you on your wellness journey.