Our Programmes

What we offer

Here you can explore and learn about all the programmes we provide, empowering you to make informed decisions about starting or continuing your journey to health and vitality.

DR INDRA INSTA (16)

Your journey starts here

Our team is committed to nurturing the wellbeing of everyone in our community. We offer collaborative guidance, encouragement and support across various areas including physical wellness, fitness, nutrition, mental health, & lifestyle choices to help you achieve your health goals.

Our approach is simple:

ASSESS

The assessment of who you are and understanding your story

DISCOVERY APPOINTMENT

During our complimentary Discovery appointment, you’ll have the opportunity to connect with one of our doctors. This session is designed to explore your health goals while introducing you to the principles of functional medicine and how our collaborative care team can support you on your wellness journey. Or join our free Discovery Webinar on Tuesday evenings.

Price: Free to all new patients

VITALITY HEALTH SCREENING

Think of this like a full body MOT, providing a thorough set of essential health screenings & preventive tests. With over 50 health markers, this screening helps with early detection of preventable health issues and understanding your metabolic health. It’s a comprehensive assessment aimed at identifying underlying indicators of poor health and offering lifestyle changes before health problems arise. 

ASSESS MY HEALTH

4-6 Week Programme

This programme includes:

  • Comprehensive Doctor Review
  • Personalised Nutritional Therapist Consultation
  • Happiness & Contentment Coaching
  • Follow-Up Health Planning with Your Doctor          

MIND & BODY WELLNESS

4-6 Week Programme

This programme includes:

  • Comprehensive Doctor Review

  • Comprehensive Psychiatrist Review

  • Personalised Nutritional Therapist Consultation

  • Happiness & Contentment Coaching

  • Follow-Up Health Planning with Your Doctor

HORMONAL WELLNESS

8 Week Programme

 This programme includes:

  • Hormonal Assessment with Doctor

  • Follow-up Hormonal Review with Doctor

  • Hormonal Health Coaching Session

  • Hormonal Health Planning Appointment with Doctor

Price: £1,855 

(Additional fees for testing as required)

Price: £2,325

(Additional fees for testing as required)

Price: £740 

(Additional fees for testing as required)
12 month follow-up programme (£500)

TRANSFORM

Taking the steps with a supportive safe space with a collaborative team behind you.

PERSONALISED NUTRITION SUPPORT

Start your Personalised Nutrition Plan led by our experienced Nutritional Therapist. This wellness journey is all about tailoring to your unique needs, focusing on nurturing your health and well-being. Together, we’ll explore simple, nourishing habits to support a more balanced and vibrant lifestyle. 

12 week programme           

Price: £600 (Additional fees for testing as required)

TRANSFORMATION PROGRAMME

  • 30 minute Doctor review
  • 1 hour Nutritional Therapist consultation
  • x2 45 minute sessions with Happiness & Contentment Coach.

           Price: £750 (Additional fees for testing as required)

           *Save £225 with our 3 month Transformation Bundle (see below)

TRANSFORMATION (3 MONTH BUNDLE)

Designed for a comprehensive wellness journey, this programme includes:

  • x3 30 minute Doctor reviews
  • x3 1 hour Nutritional Therapist consultations
  • x6 45 minute sessions with Happiness & Contentment Coach
  • Weekly
  • 12 Week Programme

Save £225 Price: £2,250 £2,025

(Additional fees for testing as required)

HAPPINESS & CONTENTMENT COACHING

This programme offers:

  • x6 45 minute sessions with Happiness & Contentment Coach
  • Weekly or Bi-weekly
  • Six Week Programme

Price: £900 

(Additional fees for testing as required)

We can help you find the right programme

Unsure about which programme to choose? Feel free to reach out to us for personalised guidance and advice tailored to your unique wellness journey.

THRIVE

You are thriving and living with the support of your collaborative care team.

The THRIVE health programme is designed to empower our patients, building on the progress made in the ASSESS and TRANSFORM phases. Patients who have completed this programme have gained a deeper understanding of their bodies and have experienced a reduction in symptoms, enabling them to reconnect with their potential and move closer to their desired outcomes.

THRIVE REVIEW

This programme offers:

  • x2 30 minute Coaching & catch up with your Doctor
  • x3 15 minute support calls with Happiness & Contentment Coach
  • 12 Week Programme

It’s a structured approach to ensure that you continue to thrive and maintain a healthy, balanced life throughout the year.

Price: £855

(Additional fees for testing as required)  

FUNCTIONAL YEARLY CHECK-IN

This programme offers:

  • x2 45 minute sessions with your Doctor
  • 8 Week Programme

It’s a structured approach to ensure that you continue to thrive and maintain a healthy, balanced life throughout the year.

Price: £750

(Additional fees for testing as required)

Please note that Thrive programmes are exclusively available to patients who have completed our Assess and Transform programmes. We appreciate your understanding and look forward to supporting you on your wellness journey.