Resources & Support

16th Aug 2024

Unlocking the Joy of Movement: Introducing Dance Medicine

Now, we don’t know about you, but there’s something absolutely magical about dancing, isn’t there? I…

26th Jul 2024

Supporting the INOCA Summit 2024: A Call to Action

SUPPORTING THE INOCA SUMMIT 2024 - A CALL TO ACTION As a functional medicine practice that is deepl…

20th Dec 2023

Health Coaching Support For Patients Living With Chronic Pain

Living with chronic pain can be a debilitating and isolating experience that affects millions of ind…

30th Nov 2023

Optimizing Bowel Health: A Guide to Happy Digestion!

The digestive system plays a central role in our overall health, and optimizing its function is esse…

16th Nov 2023

The Healing Power Of Deep Breathing For Gut Health

In our fast-paced lives, stress has become common-place for many of us and this can have a profound …

15th Nov 2023

How is the chest affected by poor gut health?

How well our bodies are able to fight infections is down to the balance of the immune system. If we …

7th Nov 2023

Optimizing Thyroid Health: A Roadmap to Thriving with an Underactive Thyroid

An underactive thyroid, also known as hypothyroidism, can significantly impact your well-being and e…

19th Oct 2023

Gut Health and Mental Wellbeing: The Hidden Connection

In the world of health and wellness, we often discuss the importance of maintaining a balanced diet,…

6th Oct 2023

Boost Your Gut Health: Tips from a Health Coach

A key component of our overall health is maintaining a balanced and happy gut. So, here are some bas…

21st Sep 2023

The importance of sleep in the quest for happiness and improved mental health

Sleep is a basic human need; it is essential for physical and mental well-being. However, in today's…

6th Sep 2023

What is ‘Mindfulness’ and why is it relevant to me?

In the fast-paced world in which we live, the concept of ‘mindfulness’ and the role it can offer in …

23rd Aug 2023

The Transformative Power of Mindfulness for Mental Health

In today's fast-paced world, where the demands of work, relationships, and daily life can often feel…

Resources & Support

Unlocking the Joy of Movement: Introducing Dance Medicine

Supporting the INOCA Summit 2024: A Call to Action

Health Coaching Support For Patients Living With Chronic Pain

Optimizing Bowel Health: A Guide to Happy Digestion!

The Healing Power Of Deep Breathing For Gut Health

How is the chest affected by poor gut health?

Optimizing Thyroid Health: A Roadmap to Thriving with an Underactive Thyroid

Gut Health and Mental Wellbeing: The Hidden Connection

Boost Your Gut Health: Tips from a Health Coach

The importance of sleep in the quest for happiness and improved mental health

What is ‘Mindfulness’ and why is it relevant to me?

The Transformative Power of Mindfulness for Mental Health

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