Resources & Support

15th Nov 2023

How is the chest affected by poor gut health?

How well our bodies are able to fight infections is down to the balance of the immune system. If we …

7th Nov 2023

Optimizing Thyroid Health: A Roadmap to Thriving with an Underactive Thyroid

An underactive thyroid, also known as hypothyroidism, can significantly impact your well-being and e…

19th Oct 2023

Gut Health and Mental Wellbeing: The Hidden Connection

In the world of health and wellness, we often discuss the importance of maintaining a balanced diet,…

6th Oct 2023

Boost Your Gut Health: Tips from a Health Coach

A key component of our overall health is maintaining a balanced and happy gut. So, here are some bas…

21st Sep 2023

The importance of sleep in the quest for happiness and improved mental health

Sleep is a basic human need; it is essential for physical and mental well-being. However, in today's…

6th Sep 2023

What is ‘Mindfulness’ and why is it relevant to me?

In the fast-paced world in which we live, the concept of ‘mindfulness’ and the role it can offer in …

23rd Aug 2023

The Transformative Power of Mindfulness for Mental Health

In today's fast-paced world, where the demands of work, relationships, and daily life can often feel…

22nd Aug 2023

Mental Health and Hormones

Many women describe the experience of feeling as if they are “going mad” as their hormones start cha…

9th Aug 2023

Embracing Functional Medicine: A Holistic Approach to Long-Term Sickness and Mental Health

As our understanding of health and wellness evolves, so does our approach to treating long-term sick…

7th Aug 2023

Navigating Long-Term Sickness and Its Impact on Mental Health

Long-term sickness can be an overwhelming and challenging experience, impacting various aspects of a…

3rd Aug 2023

The Link Between Long-Term Physical Health Conditions and Mental Well-being: Strategies for Overcoming Challenges

At the Dr Indra Functional Medicine Clinic, we encounter numerous individuals facing long-term physi…

12th Jul 2023

Embracing Connection & Reducing Loneliness

Loneliness is a universal experience that can impact anyone, regardless of age or background, and it…

Resources & Support

How is the chest affected by poor gut health?

Optimizing Thyroid Health: A Roadmap to Thriving with an Underactive Thyroid

Gut Health and Mental Wellbeing: The Hidden Connection

Boost Your Gut Health: Tips from a Health Coach

The importance of sleep in the quest for happiness and improved mental health

What is ‘Mindfulness’ and why is it relevant to me?

The Transformative Power of Mindfulness for Mental Health

Mental Health and Hormones

Embracing Functional Medicine: A Holistic Approach to Long-Term Sickness and Mental Health

Navigating Long-Term Sickness and Its Impact on Mental Health

The Link Between Long-Term Physical Health Conditions and Mental Well-being: Strategies for Overcoming Challenges

Embracing Connection & Reducing Loneliness

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