Resources & Support

6th Jul 2023

A Health Coach’s Guide to Reducing Anxiety: Embracing Calm and Balance

In today’s fast-paced world, anxiety has become a common and often overwhelming part of many people’…

29th Jun 2023

How can I most effectively reduce my high blood pressure?

High blood pressure, also known as hypertension, is a common condition that affects millions of peop…

26th Jun 2023

Join our team…

Functional Medicine (“FM”) is the future of health and as one of the first private, collaborative ca…

21st Jun 2023

The Power of the Timeline

As a functional medicine doctor, I am looking to uncover the innate health within you. We are on the…

8th Jun 2023

Nurturing Your Health: A Holistic Approach to Managing Polycystic Ovary Syndrome

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, causing hormonal imbalances an…

24th May 2023

Dr Natasha Patel shares some of what she learnt at the Diabetes UK Professional Conference 2023.

Two weeks ago, diabetes specialists (nurses, doctors, pharmacists) from the whole country descended …

23rd May 2023

Should I force myself to eat foods that I don’t like just because they are healthy?

I was talking to someone recently who said “I’ve been trying to force myself to eat kale but I reall…

26th Apr 2023

How do I get motivated to make regular exercise part of my life?

Motivation is a key factor in sticking to any exercise program, especially when you’re short on time…

21st Apr 2023

How do I manage to bring regular exercise into my life?

As a health coach, I often hear the same concerns from my clients, who want to start exercising but …

30th Mar 2023

The Importance of Family

When we consider emotional wellbeing, spending time with family is just as important for our health …

17th Mar 2023

The importance of testosterone and natural ways to boost and balance your levels

Testosterone is often thought of as a purely male hormone, but both men and women need this vital ho…

8th Mar 2023

How to synchronise your work-outs with your hormones

We often have very fixed ideas of how exercise will fit into our weekly routines; time is precious. …

Resources & Support

A Health Coach’s Guide to Reducing Anxiety: Embracing Calm and Balance

How can I most effectively reduce my high blood pressure?

Join our team…

The Power of the Timeline

Nurturing Your Health: A Holistic Approach to Managing Polycystic Ovary Syndrome

Dr Natasha Patel shares some of what she learnt at the Diabetes UK Professional Conference 2023.

Should I force myself to eat foods that I don’t like just because they are healthy?

How do I get motivated to make regular exercise part of my life?

How do I manage to bring regular exercise into my life?

The Importance of Family

The importance of testosterone and natural ways to boost and balance your levels

How to synchronise your work-outs with your hormones

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