Resources & Support

23rd Feb 2023

The importance of exercise in preparation for the menopausal chapter of life

Hormones fluctuate naturally with age. As the menopause approaches and the levels of oestrogen an…

31st Jan 2023

Raising the Question – Do You Have a Thyroid Problem?

Fatigue is probably one of the most common symptoms we deal with, yet it can have so many different …

26th Jan 2023

Natural ways to boost your ‘happy hormones”

There are lots of hormones and neurotransmitters that our body naturally produces at times of joy th…

20th Jan 2023

Insulin Resistance

The pancreas produces a hormone called insulin that regulates the amount of sugar in the bloodstream…

5th Jan 2023

10 Ways to Balance Your Hormones – by Shakela Shan

Hormones work synergistically and when one is out of balance others can be affected. For instance, w…

14th Nov 2022

The Importance of Sleep

By Dr Vijay Chandraraj As a general practitioner I see over a hundred patients every week. I ofte…

31st Oct 2022

Mindful Eating – A Key Practice in Functional Medicine Enjoy

Nutritional Therapist Shakela Shan’s top tips for eating mindfully with a bonus recipe to keep you w…

28th Oct 2022

What is the Root Cause of your Stress?

I remember a few years ago thinking “oh it’s ok, this pain is only stress-related, no-one is going t…

18th Oct 2022

Menopause and Mental Health

Our hormones change throughout our life, not just at menopause. However, around the time of the meno…

17th Oct 2022

Inoca International Newsletter: Thyroid Health

Dr Ailsa Care recently provided the following blog to the Inoca International Newsletter. She is a m…

4th Oct 2022

Sacred Change Festival

Dr Indra and Dr Ailsa took part in the Sacred Change Festival in Hebden Bridge at the beginning of S…

30th Sep 2022

Meet Dr Vijay Chandraraj

The Dr Indra Practice has 𝓕𝓘𝓥𝓔 functional medicine doctors now! Dr Vijay Chandraraj recently join…

Resources & Support

The importance of exercise in preparation for the menopausal chapter of life

Raising the Question – Do You Have a Thyroid Problem?

Natural ways to boost your ‘happy hormones”

Insulin Resistance

10 Ways to Balance Your Hormones – by Shakela Shan

The Importance of Sleep

Mindful Eating – A Key Practice in Functional Medicine Enjoy

What is the Root Cause of your Stress?

Menopause and Mental Health

Inoca International Newsletter: Thyroid Health

Sacred Change Festival

Meet Dr Vijay Chandraraj

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