Resources & Support

9th Sep 2022

Guest Blog: Finding the Ease in a Stressful Life – Andrea Morrison

Doesn’t life just seem to be so busy now? This was my first week back at work, after our staycation …

28th Jul 2022

Benefits of Grounding/Earthing

During the good weather it’s an ideal time to start a practice of grounding or also known as earthin…

22nd Jul 2022

Trust Leeds SRG Well-being Summer Camp

Dr Ailsa has been out and about supporting one of Dr Indra’s favourite charities, Trust Leeds by tal…

7th Jul 2022

It’s All a Balancing Act – The Art of Achieving a Steady Blood Glucose

By Dr Ailsa Care I have recently attended the 3 day Integrative and Personalised Medicine Congres…

23rd Jun 2022

Foraging for Health

By Dr Ailsa Care I have been interested for some time in the health benefits of the foods we eat an…

7th Jun 2022

Guest Blog: Dr Indra Creates Space for Her Healing

by Dr Indika Gunaratne "Until You Stop, You Don’t Realise These Things…..” From the…

7th Jun 2022

How to Tackle Hay Fever Season

It’s that time of year again and unfortunately hay fever and allergy season has arrived for many of …

29th Apr 2022

Seasonal Allergies

We all have suffered or know someone who suffers from hay fever in the Spring and or Summer. Just wh…

13th Apr 2022

3 Top Tips to Help with Perimenopause

If you answer yes to any/all of the following, then these three top tips are for you if you are expe…

1st Apr 2022

Menopause – My Top Tips, Shakela Shan

Menopause - Top tips on how to embrace this new stage of life and transition with ease by Nutritiona…

28th Mar 2022

Ramadan and Intermittent Fasting

The countdown to Ramadan begins - here are my top nutrition tips to stay healthy during fasting. By…

25th Mar 2022

Menopause – A Time of Change

Most women, certainly those of a certain age know that menopause (or “the change of life”) is when y…

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