Resources & Support

28th Mar 2022

Ramadan and Intermittent Fasting

The countdown to Ramadan begins - here are my top nutrition tips to stay healthy during fasting. By…

25th Mar 2022

Menopause – A Time of Change

Most women, certainly those of a certain age know that menopause (or “the change of life”) is when y…

17th Feb 2022

Is Your Lunch giving you Brain Fog?

Do you suffer from brain fog? Is your memory not as sharp as it could be? Are you stressed? What yo…

14th Feb 2022

Guest Blog: Feel joy today with less than 10 minutes of movement

Movement that guarantees you’ll see and feel the joy in your life, even if you are fatigued, in pai…

7th Jan 2022

Fundamentals of living

Our body and mind and spirit all make up who we are as people. We all have the capacity within us to…

16th Dec 2021

Nutrition Tips for the Christmas Period

By our Nutritional Therapist Shakela Shan The festive season can be a stressful period with so m…

25th Nov 2021

Guest Blog: Is Your Patient Data Being Used For Good?

The back-to-back acquisitions by Nestle of Atrium Innovations , a supplement manufacturer of multipl…

5th Nov 2021

Gut Health

Good gut health means that you have energy, feel great and can be at your best. Gut health is cen…

21st Oct 2021

Hot Topic: The Vagus Nerve

It seems these days that everyone is talking about the vagus nerve and how improving its function ca…

14th Oct 2021

Functional Medicine and Mental Health

Functional Medicine optimally addresses the needs of the patient with depression and anxiety. Conven…

7th Oct 2021

Guest Blog: Pans and Pandas International Awareness Day

9 OCTOBER 2021 Since the recent discovery of Long Covid, awareness around the neurological and p…

5th Oct 2021

Register here – Free Webinar: Functional Medicine Approach to Mental Health

As a practice we believe everyone has the capacity to feel good and live life to their fullest poten…

Resources & Support

Ramadan and Intermittent Fasting

Menopause – A Time of Change

Is Your Lunch giving you Brain Fog?

Guest Blog: Feel joy today with less than 10 minutes of movement

Fundamentals of living

Nutrition Tips for the Christmas Period

Guest Blog: Is Your Patient Data Being Used For Good?

Gut Health

Hot Topic: The Vagus Nerve

Functional Medicine and Mental Health

Guest Blog: Pans and Pandas International Awareness Day

Register here – Free Webinar: Functional Medicine Approach to Mental Health

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