1st Jul 2021

Constantly Learning

As a doctor and a functional medicine specialist, I need to be constantly learning. All of our prac…

21st Jun 2021

The Power of Purple

It is common knowledge, and there is plenty of research evidence, for the health benefits associated…

4th Jun 2021

Vitamin D – Shedding Light on the Sunshine Vitamin

I really enjoy this time of year with lighter nights, sunshine, blue skies and the sound of harmonio…

19th May 2021

Every Breath We Take

We take breathing for granted, it just happens. We breathe in oxygen and we breathe out carbon dioxi…

4th May 2021

10 Ways to Improve your Mood

1) Gratitude journaling – the practice of gratitude is strongly and consistently associated with…

29th Apr 2021

10 Ways to Balance Your Hormones

Hormones work synergistically and when one is out of balance others can be affected. For instance, w…

19th Jan 2021

A New Chapter

Welcome to our new website. We are proud to be one of the first specialist multi-disciplinary funct…

27th Nov 2020

Announcing our first webinar

These last 10 weeks have been a time of reflection and connection at the Dr Indra Specialist Functio…

27th Nov 2020

Can you Support Your Immune System with Food? Yes, you can, and these 3 steps will show you how!

Our amazing bodies have the intelligence to support us through whatever we encounter in the world. W…

24th Nov 2020

Update of the Investment in Health Options at the Clinic

Due to changes in prices at the Laboratory we are having to change the prices of our programs of car…

24th Nov 2020

Good Nutrition Made Simple: Sharing the Vibe Podcast

If you are searching for a simple and holistic approach to health and wellness, then tune into Shake…

24th Nov 2020

Shakela’s Autumn Blog 2018: Forget the Diets and Embark on a Functional Medicine Reset

Think mental health, weight management and physical wellbeing. Here’s how to take stock and prepare …

Resources & Support

Constantly Learning

The Power of Purple

Vitamin D – Shedding Light on the Sunshine Vitamin

Every Breath We Take

10 Ways to Improve your Mood

10 Ways to Balance Your Hormones

A New Chapter

Announcing our first webinar

Can you Support Your Immune System with Food? Yes, you can, and these 3 steps will show you how!

Update of the Investment in Health Options at the Clinic

Good Nutrition Made Simple: Sharing the Vibe Podcast

Shakela’s Autumn Blog 2018: Forget the Diets and Embark on a Functional Medicine Reset

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