Group Webinars
The medication does the weight loss.
This is how you keep it.
Losing the weight was the easy part — your prescription did that. What almost no one gives you is a plan for your muscle, your nutrition, and the day you stop. That’s exactly what these six weeks are for.
£595
full 6-week programme
✓ Six live, doctor-led coaching sessions
✓ A group of no more than 10 — you’ll be heard
✓ Recipe bundle to take the guesswork out
✓ Optional point-of-care blood tests
✓ Option to add a 1:1 with your doctor
✓ £200 off the Clarity Pathway & 10% off any doctor’s appointment
Wednesdays 12:00–13:00 or 18:00–19:00 · from 16 Sept 2026
The part no one warns you about
You've lost the weight. So why doesn't it feel finished?
“You didn’t come this far to give it back.”
Why this matters
Three things most GLP-1 users are never told
You're not only losing fat using these drugs
Rapid weight loss strips muscle and bone too, unless you actively protect them. Muscle is what keeps you strong, keeps your metabolism up, and keeps the weight off. Lose it quietly now and you pay for it later.
Smaller portions, bigger gaps
When you eat far less, it becomes genuinely hard to hit your protein, fibre and micronutrient targets. Fatigue, hair loss and low mood are often the first signs — and they’re avoidable with the right plan.
The habits keep it off, not the drugs
The medication buys you a window. What you do inside that window — the eating patterns, the strength work, the mindset — is what decides whether the results last a year or a lifetime.
A different way to think about it
This isn't a diet. It's the scaffolding around your results.
Think of your weight loss as a building that’s gone up fast. Nourish & Thrive is the structure that keeps it standing once the medication comes down — the protein and muscle plan, the nutrition that fills the gaps, the habits that hold, and a doctor who actually measures how you’re doing rather than guessing.
Over six weeks, in a small group led by Dr Helen Lawal, you’ll build the part of the picture your prescription was never designed to cover — so the results you’ve worked for become results you get to keep.
Why this matters
Three things most GLP-1 users are never told
Week 1:
Foundations of Healthy Eating
- Building a balanced plate
- Protein, fibre & healthy fats
- Hydration & managing side-effects
- Meeting your needs on a reduced appetite
Week 2:
Meal Planning & Mindset
- The real challenges of eating well
- A simple planning system you can own
- How to build habits that stick
Week 3:
Muscle & Bone Health
- Why muscle matters during weight loss
- Your protein requirements
- Exercise & bone density essentials
- Preventing muscle loss as you slim down
Week 4:
Gut Health & Stress
- Supporting your gut microbiome
- Fibre & fermented foods
- The gut–brain axis
- Sleep, stress & practical strategies
Week 5:
Metabolism, Calories & Maintenance
- How your metabolism really works
- Do calories matter?
- Common misconceptions, cleared up
- Understanding insulin resistance
Week 6:
Life After GLP-1s
- Creating your long-term plan
- Maintaining your habits
- Preventing weight regain
- Your next steps & where support helps
Your doctor for the next six weeks
Not an app. Not a leaflet. A GP who has done this for 15 years.
Dr Helen Lawal is a portfolio GP with 15 years of clinical experience and specialist interests in nutrition, contraception and neurodiversity. Alongside her medical degree she holds a degree in Sport & Exercise Science and qualifications as a Nutritionist and Health Coach — a rare combination for a programme that’s as much about muscle and movement as it is about food.
A former Regional Director for the British Society of Lifestyle Medicine, she has always believed health is more than a number: it’s stress, sleep, emotional wellbeing and connection too. She’s known for helping people let go of limiting beliefs and build a kinder, more sustainable relationship with food.
You may also have seen her on Channel 4’s Food Unwrapped — she has over a decade of experience making medical information genuinely engaging and easy to act on. That’s exactly what these six weeks feel like.
What’s in the programme
Everything you need to make it stick
Six live coaching sessions
Online, interactive and led by Dr Helen — with real time to ask your own questions.
A small group of 10, max
Small enough that you’re a person, not a webinar attendee. You’ll be heard every week.
A recipe bundle
Takes the “but what do I actually cook?” out of eating well on reduced appetite.
Optional point-of-care blood tests
Turn “am I okay?” into actual numbers — see below.
Practical weekly actions
One clear thing to do each week. Small, doable, and cumulative.
Option to add a 1:1 with your doctor
For anyone who wants their plan made fully personal.
Proof, not guesswork
Reassurance you can actually measure
Worry thrives on the unknown. Optional point-of-care tests let you see exactly how your body is doing on the inside — so you can stop wondering and start knowing. Available to add to your programme:
Vitamin D
Cholesterol / Lipids
HbA1c, B12 & Folate
Thyroid
Add any or all when you book. Your results guide your plan — and give you real evidence that it’s working.
Your investment
Six weeks that protect everything the medication achieved
£595
the complete 6-week programme
✓Six live, doctor-led coaching sessions
✓Small group of no more than 10
✓Recipe bundle & weekly action plan
✓Evidence-based guidance you can trust
✓Optional blood tests & 1:1 upgrade
Nothing you pay us is ever wasted
Your £20 webinar credits to the course. £200 of the course credits to the Clarity Pathway. Every step you take carries forward with you.
£200 off
the Clarity Pathway if you choose to continue — £200 of your programme fee comes with you into personalised support.
10% off
any one-to-one appointment with the doctor, should you ever need individual medical time.
A course of GLP-1 medication can run to several hundred pounds every month. £595, once, is what makes sure that investment isn’t quietly undone — and what you learn is yours for life, long after the prescription ends.
Start wherever feels right
Two easy ways in
Not sure yet? Begin with the £20 webinar — and if you go on to the course, that £20 comes straight off. Ready now? Reserve your place on the September programme. Either way, you’re moving in the right direction.
1.
The £20 Webinar
2.
Nourish & Thrive
The full 6-week, doctor-led group programme. Everything above, £595. Starts 16 September 2026 — places capped at 10.
3.
The Clarity Pathway
Where you’ll be in six weeks
By the end of the programme, you'll…
Good questions
Before you decide
Not at all. The best time to protect your muscle and build good habits is at the start, while your appetite is changing. The programme is designed for people starting treatment, already on it, or thinking ahead to stopping.
Then this is arguably the most important six weeks you could spend. Week 6 is dedicated entirely to life after GLP-1s — creating your long-term plan and preventing weight regain — and the whole programme is built around making your results last beyond the prescription.
No — they’re entirely optional add-ons. Many people find them reassuring because they turn “am I healthy?” into real numbers, but the programme stands on its own without them.
Capped at 10 people. It’s deliberately small so you get to ask your own questions and Dr Helen can give you real attention each week — the opposite of a giant anonymous webinar.
Six live online sessions, Wednesdays, choose 12:00–13:00 or 18:00–19:00, starting 16 September 2026. If you can’t make a session live, you’ll still be supported to keep pace.
The programme provides evidence-based nutrition and lifestyle education in a group setting, led by a GP. It complements — and never replaces — the care of your own prescriber. If you’d like fully individual medical guidance, the optional 1:1 upgrade and the Clarity Pathway are there for you.
Places are limited to 10
Keep the results you worked so hard for.
The September group is small and it will fill. Reserve your place now, or start with the £20 webinar — fully credited if you join — and decide from there.
Questions first? Email [email protected] or book a Discovery Call.
