Healing for mind, body and spirit

Welcome to the Transform My Wellbeing mental health programme at the Dr Indra Functional Medicine Practice. We’re delighted you’re here and choosing to prioritise your mental wellbeing. It takes courage to recognise when we can’t go it alone, and seeking specialised support is an important step on your journey to a healthier mind, body and spirit.


This tailored Transform programme is here to help you address your unique mental health needs and restore balance in your life. With a Comprehensive Psychotherapist Review and personalised therapy sessions, we aim to guide you towards feeling like your best, most authentic self. Our goal is to provide you with the support and guidance you need to achieve your dream outcome.

Click here to see what conditions we treat. 


Ruth Tarr, Integrative Psychotherapist 

Our dedicated mental health professional, will be by your side throughout your journey, offering expert care and support. With a belief in utilising a variety of therapy techniques to guide individuals towards mental wellbeing, Ruth brings her personal experience of overcoming health challenges to her practice. She stands with you in your experience, shedding light on your wisdom, resilience, and security to help you make positive changes in your life. As a mother and former teacher, with 20 years of experience working with individuals across various settings, Ruth offers holistic support skills to nurture your mind, body, and spirit.


You will begin your journey with a Comprehensive Psychotherapist Review so that we can understand your history and lifestyle to advise on therapy options. This is followed by five personalised therapy sessions allowing for sustained progress and growth in your mental wellbeing journey.

Within the Dr Indra Functional Medicine Practice, Ruth, and therefore you, also have the wider support of our whole care team, which includes doctors, nutritional therapists and lifestyle coaches. Although Ruth will be your dedicated partner, providing personalised care and support tailored to your needs, she will work collaboratively with the wider team to give you the best care possible.

Throughout the programme, we will work together towards your dream outcome. Each consultation will focus on reviewing your achievements, discussing challenges, introducing tools and techniques to improve your mental wellbeing, and working out practical next steps. You will receive a detailed report after each session to allow you to reflect on all of the work we have done together, and plan positive steps for the future.

Your final consultation will recap your journey, highlight your achievements, and discuss how you can continue to move forward in life with more hope and joy. We are here to help you engage with your life with revived confidence and resilience.

Book Your Appointment Today

To book this programme, request a call back from our Patient Care Team who be in touch to ask a few preliminary questions. We'll then look at the best availability to book your first appointment.

Transform My Wellbeing

Personalised Health Programme
£ 1,053
  • 6-12 Week Programme
  • *Additional testing referrals available (if required)