You will begin your journey with a Comprehensive Psychotherapist Review so that we can understand your history and lifestyle to advise on therapy options. This is followed by five personalised therapy sessions allowing for sustained progress and growth in your mental wellbeing journey.

Within the Dr Indra Functional Medicine Practice, Ruth, and therefore you, also have the wider support of our whole care team, which includes doctors, nutritional therapists and lifestyle coaches. Although Ruth will be your dedicated partner, providing personalised care and support tailored to your needs, she will work collaboratively with the wider team to give you the best care possible.

Throughout the programme, we will work together towards your dream outcome. Each consultation will focus on reviewing your achievements, discussing challenges, introducing tools and techniques to improve your mental wellbeing, and working out practical next steps. You will receive a detailed report after each session to allow you to reflect on all of the work we have done together, and plan positive steps for the future.

Your final consultation will recap your journey, highlight your achievements, and discuss how you can continue to move forward in life with more hope and joy. We are here to help you engage with your life with revived confidence and resilience.