Welcome and Opening Remarks
Dr Indra introduces the second Festival of Functional Medicine
Ten Little Words Which Could Change Your Life Too
Josh Zappacota of Function 365, our headline sponsor, explains why he is committed to building a healthier life for everyone.
How to Retrain Your Brain To Heal from Chronic Conditions
Ashok Gupta breaks down his theory on how and why we need to retrain our brains to heal from chronic conditions.
The Life-changing Magic of Joyful Movement
Get out of your seats and dance. Move with Dr Indika she shares some of her helpful moves.
The Good Gut Guide
Have you thought about the foods that you eat and the impact they have on your gut? Nutritional Therapist, Kim Adams, provides a clear and insightful explanation.
Sleep: The Most Underrated Part Of Healing
How well do you sleep? Alex Manos discusses why a good night’s sleep is essential and gives his top tips for better sleep.
Taking Charge of Your Functional Medicine Healing Journey
Our keynote speaker, Dr Kristi Hughes, opens up to us about her journey to functional medicine and the incredible benefits it offers.
Closing Remarks
Dr Indra closes the second Festival of Functional Medicine.
Movement: The Other Global Pandemic
Darryl Edwards explains why he is so passionate about getting children moving and the importance it has on their overall wellbeing.
Nutrition: Stacking the Odds in their Favour – Nutrition for Young People
Amie Lunn shares the possible long-term effects a poor diet could have on our children and why good nutrition is essential.
Sleep: We Should Breathe Through Our Mouths as much as We Eat Through Our Nose!
Yulli Tamayo-Myerson talks us through the effects of breathing through our mouths and offers some exercises on how to combat this.
Thought: Me, My Kids & I – One Thought Away from Mental Health and Wellbeing
Ruth Tarr talks through the issues our children are facing and how we can help calm the storm.